Benefits
Benefits
Hypnotherapy can help you meet your goals and fulfill your basic needs, and then, if you wish, it can move you from a life of automaticity to one of choice, replacing fear and anxiety with curiosity and excitement.
You can increase your resiliency, beyond merely bouncing back to a previous state, and you can bring your ideal self and actual experience closer together. When your processing ability becomes flexible, you allow and appreciate movement and flow.
We can explore what it means for you to have a fulfilled life - and then figure out how you can achieve that life.
You can break the boundaries of expectation and culture and transcend the judges in your head, as well as the standards imposed on you about how you should be.
The more you accept yourself as you really are, the greater your ability for natural, organic change.
Testimonials
Improved Sleep
"I work in the medical field and have a strong belief in hard science and evidence-based medicine, so I was initially very skeptical of hypnotherapy. However, as a result of some health problems I developed severe insomnia, some nights with zero sleep, many nights with one to two hours of sleep. After ten days and nights of almost no sleep I was desperate and in my desperation I decided to try hypnosis even though I didn't really believe in it and had my worries about it. The night after my first session I slept for a few hours in a row, which felt like a miracle. I knew it could just be a coincidence, but as the hypnosis sessions continued I continued to get better at relaxing and falling asleep. There were ups and downs, but overall my sleep has not ever been as bad again as it was those ten days before I started the hypnotherapy sessions. Karisha made recordings that I could listen to during the day, but she also changed the endings so I could listen to them at night in order to fall asleep and stay asleep. She asked insightful questions, listened sympathetically, and used the information we discussed to add personalized reminders and suggestions to my recordings. I have continued to benefit from these recordings even after our regular sessions have ended." -E.M., Chicago, IL.